Welcome to BODY IN MOTION
In this section, I'd like to share some of the tools I've learned over the years to help get connected physically and emotionally to your body. I'd also like to share some of my experiences training and competing in Brazlian Jiu Jitsu, picking a sport or finding an activity that works for you. I will have some reviews of academy's, gym's, yoga studios and rock climbing facilities, to help give you some motivation and insight as to what you can expect from these varying workouts. If you're interested on how to keep in shape on the road, this is the place for you as I share tips for how to get involved in the community if you've moved to a new city or country.